AUDIOSTRIDER 990 MANUAL PDF

A UAL Write the serial number in the space above for future reference. The cover of this manual. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Page 6 Have a second person hold the Folding Frame Handle 2 to prevent the elliptical exerciser from tipping until this step is completed. Next, hold the handle on the Rear Stabilizer 4 , press the Latch Button 67 , and unfold the elliptical exerciser so that the Rear Stabilizer is

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ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. The cover of this manual. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool s , assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet Page 6 To make assembly easier, read the information on page 5 before you begin.

Have a second person hold the Folding Frame 2 to prevent the elliptical exerciser from tipping Handle until this step is completed. Page 7 3. Avoid pinching the Locate the wire tie in the Upright 5. Page 8 5. Page 9 7. Press the Ramp Cover downward onto the Ramp Orient the Right Link Arm as shown. Apply grease to the axle on the Right Pedal Arm Page 10 9. Page 11 If it should mal- function or break down, grounding provides a path of When the elliptical exerciser is not in use, the frame least resistance for electric current to reduce the risk can be folded out of the way.

Next, stand in front of the ellip- To mount the elliptical exerciser, hold the upper body tical exerciser, hold the upright, and place one foot arms and step onto the pedal that is in the lowest against one of the wheels.

The optional iFit Live module allows you to download personalized workouts The advanced console offers an array of features and to track and analyze workout information on the iFit Live website. To purchase an iFit Live module at designed to make your workouts more effective and any time, go to www. Change the resistance of the pedals and the incline of the ramp as desired. IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures, allow it to warm to As you pedal, change the resistance of the pedals room temperature before turning on the power.

Page 16 Resistance—This display mode will show the When your pulse is detected, your heart rate will resistance level of the pedals for a few seconds appear in the display.

For the most accurate heart each time the resistance level changes. Begin pedaling or press any button on the for the second segment will appear in the display console to turn on the console. Replace any worn parts immediately. If the console does not display correct feedback, the To clean the elliptical exerciser, use a damp cloth and reed switch should be adjusted. Using a flat screwdriver, care- even when the resistance is adjusted to the highest fully pry the left Disc 17 off the elliptical exerciser.

During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. Move slowly as you stretch—never bounce. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

Description Key No. Page 24 Key No.

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Read all instructions in this manual and all 8. Wear appropriate exercise clothes while warnings on the elliptical exerciser before using the elliptical exerciser. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own phillips screwdriver and rubber mallet As you assemble the elliptical exerciser, use the drawings below to identify small parts.

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